{"id":126029,"date":"2026-10-23T13:41:16","date_gmt":"2026-10-23T16:41:16","guid":{"rendered":"https:\/\/viradasustentavel.org.br\/sao-paulo\/eventos\/alongamento-2\/"},"modified":"2026-10-23T13:41:16","modified_gmt":"2026-10-23T16:41:16","slug":"alongamento-2","status":"publish","type":"tribe_events","link":"https:\/\/viradasustentavel.org.br\/sao-paulo\/eventos\/alongamento-2\/","title":{"rendered":"Alongamento"},"content":{"rendered":"<p>O alongamento muscular \u00e9 um exerc\u00edcio focado em esticar as fibras dos m\u00fasculos para aumentar a flexibilidade e a amplitude de movimento das articula\u00e7\u00f5es.<\/p>\n<p><strong>Com:<\/strong> Comunidade<\/p>\n<p><strong>Onde:<\/strong> CEU Rosa da China \u2013 Sala de dan\u00e7a &#8211; 4\u00ba andar \u2013 Rua Clara Petrela, 113<\/p>\n<p><strong>Classifica\u00e7\u00e3o:<\/strong> 18+<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O alongamento muscular \u00e9 um exerc\u00edcio focado em esticar as fibras dos m\u00fasculos para aumentar a flexibilidade e a amplitude de movimento das articula\u00e7\u00f5es. Com: Comunidade Onde: CEU Rosa da [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[244,218,214],"tribe_events_cat":[460,204],"class_list":["post-126029","tribe_events","type-tribe_events","status-publish","hentry","tag-ceu-rosa-da-china","tag-ceus","tag-dia-05","tribe_events_cat-bem-estar","tribe_events_cat-outros","cat_bem-estar","cat_outros"],"_links":{"self":[{"href":"https:\/\/viradasustentavel.org.br\/sao-paulo\/wp-json\/wp\/v2\/tribe_events\/126029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viradasustentavel.org.br\/sao-paulo\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/viradasustentavel.org.br\/sao-paulo\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/viradasustentavel.org.br\/sao-paulo\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":0,"href":"https:\/\/viradasustentavel.org.br\/sao-paulo\/wp-json\/wp\/v2\/tribe_events\/126029\/revisions"}],"wp:attachment":[{"href":"https:\/\/viradasustentavel.org.br\/sao-paulo\/wp-json\/wp\/v2\/media?parent=126029"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viradasustentavel.org.br\/sao-paulo\/wp-json\/wp\/v2\/tags?post=126029"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/viradasustentavel.org.br\/sao-paulo\/wp-json\/wp\/v2\/tribe_events_cat?post=126029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}